The Ultimate Gym operates
to provide the ultimate training experience, from body-building and martial arts
to fighting in the ring. We provide an environment that fosters open-mindedness,
growth and development of our students, members and guests in mind, body and
spirit. We are uniquely a cut above the rest and approach your training on a
more intense level, from the novice to the serious competitor. Whatever "your
fight" we offer "your choice" in training.
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Description: Muay Thai (Thai Boxing) The
science of eight limbs, as it is traditionally referred to, offers the
prospective student a martial art that literally transfers from the
ring to self defense with little or no modifications. Utilizing kicks,
punches, elbow and knee strikes (hence, "8 limbs"!), one can gain
multiple benefits of self defense, cardio benefits, fat-burning/muscle
toning as well as strength training. The typical "Thai" class consists
of interactive partner pad training utilizing focus mitts for accuracy
striking, Thai pads for kick, punch, elbow and knee development and
self defense applications. An excellent martial art for all ages,
genders and body types as mastery depends more on the development of
leverage and timing than brute strength! Thai Boxing, along with Brazilian Jiu-Jutsu is one of the hottest most sought after martial arts today! |
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| Description:
Jun
Fan/Jeet Kune Do is based on the principles and concepts of Bruce Lee
and perpetuated through his close friend, student and training partner,
Dan Inosanto. While Lee referred to JKD as a "personal expression" and
therefore could not be "taught" as such, he established a progressive
curriculum for the development of fighting attributes that he referred
to as Jun Fan Gung Fu. Consequently, the Jun Fan/JKD student, through
research and development of self through cross training in a multitude
of combative arts, strives to become proficient in the 4 ranges of
kicking, striking, trapping and grappling. The high level Jun Fan/JKD
practioner is able to move fluidly through all 4 ranges.
Jun Fan/JKD could be looked upon as the original mixed martial art!
Instructors:
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| Description: Filipino Martial Arts (kali-escrima-silat) This
class approaches training from a weapons-based perspective, as the arts
were traditionally taught, and progresses to empty hands. FMA's are
unique in that they typically teach weapons first and then empty hands,
and are very comprehensive, offering the student the opportunity to
become proficient in kicking, striking, trapping and grappling.
Consequently, the serious student can become highly skilled in long,
medium and close quarter combat! Instructors:
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| Description:
Practical
Martial Arts was founded in 1990 by Guru Rob Kelly and Sifu Doug
Brafford. Multiple martial arts styles and concepts have been
incorporated from instructors such as Guru Dan Inosanto, Guru Dick
Harrell, Sifu Larry Hartsell, Sifu Francis Fong, Ajarn Chai Sirisute,
Sensei Chris Couch and Dr. Cherry to create this street proven
system. Sifu Doug has worked for many years in security. PMA
includes Thai Boxing, Kali, JKD/Jun Fan Concepts, Wing Chun, Pentjak
Silat, Western Boxing, JKD Grappling and Kempo Karate/Jiu-Jitsu.
PMA is a very street practical self defense method of fighting. The
student(s) will learn various ranges of combat so he/she will be
prepared for whatever comes up. The student(s) will learn striking
(kicks/knees/punches/elbow/headbutts), joint lock flows, take downs and
grappling. Rob and Doug have taught underground for decades, in
basements, barns, storage buildings. Now this is the first time
the class will be offered to the general public. Instructors: Doug Brafford |
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| Description:
This course offers hand to hand combat, philosophy, grappling, survival, weapons training, stealth, and a tailor-made program for your advancement. The material is made up of different schools of Ninjutsu from Robert Bussey’s to Hatsumi’s to Hayes to Daniels for the afficianado. For those who are looking to get into Ninjutsu for the first time, welcome to true and modern training for the world of today. Ninjutsu is over 900 years worth of martial arts research passed down through the ages and able to survive because of one thing - adaptability. It very literally translates to The Way of Perseverance. The system of Ninjutsu (Way of Perserverance) and the principles of Ninpo (Law of Perserverance) are meant to look at human combat from all angles in order to become the thing that is the weakness of your opponent.
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Description:
Designed to introduce the beginner or advanced student to a different approach to self-defense. Learn a wide varity of appliations that focus more on "keeping you alive" during a violent encounter than "looking pretty or scoring points." Drawing from Boxing, Thai Boxing, JKD, Filipino Martial Arts,Tai-jutsu, Kppo-jutsu, Aikido, Jiu-jitsu, Situational Awareness and Military Survival Skills.
WE DON'T WANT TO TEACH YOU TO FIGHT, WE WANT TO TEACH YOU TO INFLICT AS MUCH TRAUMA AS POSSIBLE DURING A LIFE THREATENING CONFRONTATION SO THAT YOU CAN INCREASE YOUR CHANCES OF SURVIVAL IN THIS SCARY CHANGING WORLD!
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| Description:
Kyokushin
Karate is the full contact style of Japanese karate founded by
the late Sosai Mas Oyama with emphasis on knock down fighting and
self defense.
Kyokushin Karate is a total body work out that combines high impact training, stamina, strength, technique, aerobics, as well as calisthenics. Sensei Brown teaches Men, women and children. There are programs for self defense, kata, kumite and kickboxing competition.
Classes are 1 hour and 15 min
each, beginner and advanced classes
are available.
Contact Ultimate Gym for more info and sign up specials. Instructors:
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| Description:
Boxing
is known as the Sweet Science because of its intricate combinations
that are meant to set up knockout power and the defensive movements and
footwork that are meant to teach someone how to conserve their energy
for longer periods of time than normal. Boxing is a Ring Sport
meaning that its fundamental use is inside the Ring instead of in the
street; however, to assume that the stamina, speed, and smarts offered
by boxing can be translated into a self defense application is to
forget the fact that one sweet punch can end a confrontation, and that
guy that knows how to set up that one sweet punch the most efficiently
has a darn good chance of coming out on top. |
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Description:
In this class the focus is on basic movements, balance and
self defense techniques. The main objective is to teach the
student how to fall, basic ground techniques, stretching and using
drills to practice the movements. Monday/Wednesday class is no gi.
Each class is structured with conditioning drills, stretching and improving techniques. All classes start at 7:00pm Instructors: Bobby Ware |
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Cardio Kickboxing
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Description:
This is not your typical cardo kickboxing program! Learn
kickboxing essentials and get a great workout! This program
offers a fast-paced cardio workout with a high energy atmosphere.
Go beyond you limits and get stronger, fitter and faster!
Instructors:
Leslie McNamara |
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Fitness
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Systema
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Description:
Systema,
Russian Martial Art, is a drill-based system that aids each student in
increasing awareness of his own body and
his surroundings. The drills challenge each student to survive in different
scenarios, building from simple to difficult. This drill-based system allows
the student to explore his/her own strengths and weakness, learning to exploit
the former and minimize the latter. Furthermore Systema increases each
individual's understanding of how to capitalize on structural weaknesses found
in the human body for maximum affect with minimum effort. Systema is geared towards real life situations a person may find himself in during the course of a violent situation. The training helps each individual to understand his/her best chance of survival. Situations include but are not limited to: Multiple assailants armed and unarmed -Surviving being knocked to the ground and kicked by multiple people -Simple yet effective takedowns that minimize the chance of injury to the student -Takedowns using teams -Dealing with multiple attackers -Reducing stress by breathing properly -Edge weapon defense -Ground survival tactics -Weapon retention And much more. Instructor:
Mark Jakabcsin |
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Boot Camp
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Description:
No nonsense Boot Camp designed to shed pounds, slim your body and build muscle through rigorous conditioning exercises. Expect to work hard and get pushed to work harder. The program will also involve nutrition and lifestyle changes. Instructor:
Doug Seamans |
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RKC Hard Style Kettlebell
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Description:
The kettlebell is a cast iron weight, which resembles a basketball with a handle. An ancient Russian exercise device, the kettlebell has long been a favorite in that country for those seeking a special edge in strength and endurance. In 2001, Pavel Tsatsouline introduced The Russian Kettlebell Challenge—and forever altered the landscape of American fitness, with his breakthrough system for achieving astonishingly rapid yet consistent gains in muscle strength, explosive power, energy and functional performance with a single, simple tool: the kettlebell. The elite of the US military and law enforcement have recognized the power of the Russian kettlebell, ruggedly simple and deadly effective as an AK-47. You can find Pavel's certified RKC instructors among Force Recon Marines, Department of Energy nuclear security teams, the FBI's Hostage Rescue Team, the Secret Service Counter Assault Team, and now here, at Ultimate Gym! As the Russian kettlebell has become a hit among those whose lives depended on their strength and conditioning, it has taken off among hard people from all walks of life: martial artists, athletes, and regular hard comrades. So, are you ready to join the ranks? Sign up for a the Fundamentals Class today! Instructor:
Stephen Nepa |
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